My Diet Plan
Exactly what I eat, depending on my current fitness goals
(Includes my plans for bulking, cutting and maintenance diets)
$7
My Training Program
The exact training program that I use
+ The Anti-Plateau Strength Building program I've used for years to increase my strength in bench press and other lifts by more than 100 pounds
$10
Shapeshifters - Full Guide
The complete guide to getting your dream body
- My personal diet plan + Full diet guide
- My personal training program + Full training guide
- My Anti-Plateau Strength Program
- Full mindset guide - Including an entire section on how to actually stay consistent
- Common myths and pitfalls to avoid
- A ton of other practical tips and useful information
$35
One Month of 1-1 Coaching - $299
One month of 1-1 coaching to help you learn how to achieve your fitness goals.
- Weekly check-ins (Google Meet)
- Direct coach access (via texting)
- Unlimited questions
- Shapeshifters - Full Guide
This is not a recurring subscription.
The idea is that after a month of coaching, you’ll have a good understanding of what you need to do to continue to make progress on your own.
If you do want to continue coaching after 1 month, you can simply come back and sign up for another month.
You won't be asked for payment information until after you're accepted.
About me
I used to be the skinny kid
I struggled to put on muscle even after months of going to the gym consistently. That is until I learned how to do it.
I learned that once you know how it all works, building muscle is actually really simple. I was shocked by how fast I made progress once I learned what to do.
Over the years, I've learned how to build muscle, lose fat, and, over time, build my dream physique.
Or in other words, I've learned how to "shapeshift."
Now, I'm here to help you do the same.